Speak Up, America!

You have the courage and it will grow in you when you use it. You must use it to change yourself, your family, community, nation and the world. You are challenged by internal fear cast upon you by the false external powers that threaten you. These powers are self serving and intimidate those that get in their way or do away with them.

What happened to your voice? What happened to your thoughts? The right to express your thoughts was guaranteed to you, yet you hold back your words. Many of you are waiting for safety before you speak up, however, if you don't speak up, you will not find safety. Your single voice multiplied by many others can create the world you want and need to live the life of truth, wisdom and compassion.

Speak up and change yourself. Make good choices or continue to watch your life go by and feel helpless and controlled by false powers. Each one who speaks up encourages another to do the same. Speaking up gives you real power which grows in you, the community, the nation and the world. It starts with each of you and then spreads and eventually to most of you and finally to all.

Living in fear promotes thought and thought can stimulate the challenge of courage which then presents a choice for you to make. Stay where you are or risk going forward and grow your inner power. Delay facing this challenge and you will weaken yourself. Face this challenge and you will feel the joy of growth. Only you can make this correct choice. Summon your courage, strength, determination and make the commitment to make a responsible choice for yourself and humanity!

SPEAK UP AMERICA!

Take Back America, Take Back Your Life

Who owns you? Are you able to think for yourself or are you so conditioned by the media, corporations, your religion, the government and everything else that has control over your mind? Isn't it time to wake up and increase your consciousness? Are you so caught up in how you think and what you do everyday, that you no longer know who you are? Do you keep doing and running so much that there is no time left to observe yourself, think for yourself and understand what has happened and is happening to your life?
Are you programmed to think the way you do and continue living the life you have now? What has happened to the United States in the last 25 or 50 years? What has happened to morality, ethics, values and personal integrity? Are you happy with where the nation is and where it is going? Are you in control of your life or is it controlled by the powers that own you.
Are you happy and satisfied with what's going on? Do you feel helpless? Do you feel hopeless? Is there anything you would like to see change in our country? Do you have a vision and are you willing to work toward it or are you afraid to have one? Is the fear so great that you no longer feel free in the "land of the free"?
Start thinking with clarity, truth and wisdom. Perhaps you can change yourself enough to start changing the United States. TAKE BACK AMERICA! Dr. Walter J. Urban

PLEASE PASS THIS MESSAGE to as many as you can, thanks.

If You Don't Wake Up Now, You Will Die Prematurly
by Dr. Walter J. Urban

Millions of Americans die prematurely of degenerative diseases, heart attacks, strokes and cancer. The statistics are there to prove it, however, little attention is paid to them because most people have become rigid in their thoughts and attitudes. Even if they are willing to listen to helpful information, they soon disregard it and go on their usual way.
When people ingest toxins and other harmful substances they are surely going to suffer the consequences. However, even though they know this, they continue to harm themselves. What is it in their thinking and psychological makeup that allows them to be addicted to self destructive behavior? Do they love their food and other addictions more than their own lives? Is the denial mechanism so strong that they cannot act rationally?

After many years of conditioning to negative habits it is not easy to make changes. Most people have great difficulty when they try to change their eating habits becasue they enjoy certain tastes. For example, trying to eat food withour salt is a change that people find hard to do. Many people do not know what unsalted food tastes like. They have grown up with salt and sugar and find foods tasteless without them.

So what is the solution to this self destructive problem? When the advertising media bombards the world with its products, how can people learn to make healthier choices?

Medical technology is more advanced than it ever has been. Pharmaceutical products have reached an all time high. Biotechnology has made incredible advances such as cloning, transplants and artificial body parts. Billions of dollars are spent on research to cure cancer. The vitamin industry has grown enormously. Despite all this, as well as other scientific advances, cancer is on the rise and childhood cancer and diabetes now exist. Cardiovascular diseases are still the number one killers.

Doesn't all this make you question or at least make you think about saving your own life and the lives of your family? Why wait for a a triple bypass, a stroke, radiation, chemotherapy or surgery? Why not wake up now and learn how to live a healthier lifestyle? You can start by eating certified organically grown foods. In addition you can start a self education program and read DO YOU HAVE THE COURAGE TO CHANGE by Dr.Walter J. Urban and THE CURE IS IN THE CAUSE by Dr. Ruza Bogdonovich and check the website www.rawfoodchef.com. When will you make the decision and commitment to change?